Girls in the vitamin d video ludacris
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Vitamin D3 is most common, and usually 1,000 IU or even 2,000 IU per day is the recommended dosage. And supplements are the third-best solution. Oily fish, egg yolks, and fortified milk are good sources. “With sunscreen, you’ll still get some vitamin D benefits, though some studies show the more melanin you have in your skin, the more time you may need in the sun to extract the same vitamin D,” Taylor says.
#GIRLS IN THE VITAMIN D VIDEO LUDACRIS SKIN#
So then, what’s the best game plan to adopt while key research continues? Even 10 minutes a day of direct sunlight may help increase vitamin D levels (get it while walking to also potentially improve heart health and mind sharpness), though this method also increases skin cancer risks. In fact, a number of recent studies show no link between increased vitamin D and decreased risk of heart attacks or cancer and some doctors say too many deficiency tests are being done for people whose levels are normal. But is an additional pill-derived daily boost really necessary? There’s certainly no doubt of vitamin D’s key importance to the body, which synthesizes it when sunlight hits the skin it then makes its way to the liver, kidneys, digestive tract, and bones. Factor in new research that raises questions about just how important vitamin D supplementation is to the average American diet, and even the most savvy wellness fanatics among us may need a quick refresher.įueled by a fresh wave of popularity in recent years, testing levels of the nutrient, which is needed to help absorb phosphorus and calcium, has become a far more regular practice.
#GIRLS IN THE VITAMIN D VIDEO LUDACRIS FULL#
We're happy either way."Īpril 11, 2017, 1:37 p.m.: This story has been updated.Daylight saving time is in full swing-and with rapper Ludacris dropping his cheeky and much-discussed new video for “Vitamin D” earlier this week, it seems that the fat-soluble, sun-synthesized nutrient is suddenly on everyone’s mind again. Is there any more to the story of Ludacris' absurd abs? "That's all to it," said Rivera, who noted that the response to the music video "has been great." He added, "As for the chest, some folks get it and some folks don't. It is Luda's art." "It was hard to choose. "We sent a lot of tests/examples: bigger, smaller, stronger, with big veins," he said. GloriaFX art director Tomash K followed up in an email. The spokesperson added, "The task was to make chest hyperreal, but not cartoonish," which fits with Ludacris' tendency to enlarge his body parts in other music videos. "He approved the size," the rep said, referring to Ludacris. It's too early to say whether the abs will rake in a nom.Īccording to a Gloria FX spokesperson speaking on behalf of executive producer Max Colt, the abs were a collaborative effort among Rivera, the special effects team and Ludacris. The company won "best visual effects" for its work on "Where Are Ü Now" by Skrillex & Diplo with Justin Bieber, according to its website. The visual effects company created the CGI abs, according to Rivera. Who to thank for Ludacris' artificial athleticism? That would be Gloria FX.